Wide Swath Research, LLC Apps

No more fiddling with spreadsheets and printouts at the gym. This app calculates the weights you should use,based on your one rep maxes, for the 12-week Hatch Squat protocol.The app also makes it easy to keep track of where you are in thecycle and the progress you make from cycle to cycle.This two day per week front- and back squat cycle has beenproven to add some serious weight to your squat. If you're lookingfor a squat specific strength program, give Hatch a shot.

No more fiddling with spreadsheets and printouts at the gym. This app calculates the weights you should use,based on your five rep max, for the 6-week 20-rep squat protocol.The app also makes it easy to keep track of where you are in thecycle and the progress you make from cycle to cycle.The goal of the 20 rep program is to be able to complete 20 repsof your current 5 rep max squat at the end of the 6 week program.This is a dead simple squat program that has been proven to beeffective time and time again.